art One
The Inflammation Syndrome
1 The Body’s Defenses
Inflammation Reactions
2 Physical Effects of Inflammation
Redness, Swelling, Pain, and Heat
3 Fifty Illnesses Characterized by Inflammation
Common Examples of Inflammation Symptoms
4 How Anti-Inflammatory Agents Work
The Biochemistry of Inflammation
Part Two
Natural Substances That Fight Inflammation
5 Eighteen Anti-Inflammatory Plants
Cortisone Stimulators, Inflammation Blockers, and Antihistamines
6 Supplements and Diets for Fighting Inflammation
Omega-3s and Alkaline Minerals
7 Hydrotherapy
The Anti-Inflammatory Effect of Cold Water
Appendix: Directory of Illnesses and
Recommended Anti-Inflammatories
Illustration Credits
Index
