Laboratory Manual for Strength and Conditioning

The Laboratory Manual for Strength and Conditioning is a comprehensive text that provides students with meaningful lab experiences in the area of strength and conditioning and applied sport science. While each lab may be conducted in a sophisticated laboratory, there are opportunities to conduct the labs in a gym or field environment without costly equipment. It is a useful resource as students prepare for a career as a strength and conditioning coach, athletic trainer, physical therapist, or personal trainer. The Laboratory Manual for Strength and Conditioning is designed to be a practical guide for training students and professionals in the skills to be applied to strength and conditioning. The labs cover seven major aspects of strength and conditioning including speed, power, flexibility, agility, and fitness. The labs are practical and easy to follow with sample calculations, data tables, and worksheets to complete. Each includes suggested tasks/activities to apply the theory to real-world applications. Students will explore assessments of strength, aerobic capacity, power output, speed, change of direction, and muscular endurance, and gain understanding in the following areas: Definitions of commonly used terms within the area of exploration, as well as commonly misused terms Assessing performance (i.e., power, strength, speed, etc.) Understanding laboratory- and field-based techniques for specific athlete populations Describing optimal methods for testing in all aspects of physical performance Evaluation of test results based upon sport and/or athlete normative data The lab manual is a valuable resource for strength coaches, personal trainers, kinesiology students, and educators at the undergraduate and beginning graduate-level programs and can be used in a graduate strength and conditioning course.

1 Pre-Participation Health Screening, Medical Clearance, and Informed Consent 1 JOSHUA MILLER 2 Athlete Needs Analysis 13 PAUL COMFORT AND JOHN McMAHON 3 Injury Risk Assessment Including Flexibility 25 JOSHUA MILLER 4 Statistical Analysis and Test Administration 52 JOHN McMAHON, JOSHUA MILLER, AND PAUL COMFORT 5 Body Composition 61 JOSHUA MILLER 6 Muscular Strength 90 PAUL COMFORT AND JOHN McMAHON 7 Muscular Power 109 JOHN McMAHON AND PAUL COMFORT 8 Muscular Endurance 122 PAUL COMFORT AND JOHN McMAHON 9 Anaerobic Capacity 133 JOSHUA MILLER 10 Aerobic Capacity Testing 148 JOSHUA MILLER BK-TandF-MILLER_9781032033280-221056-FM.indd 5 03/03/23 3:04 PM vi Contents 11 Speed 173 JOHN McMAHON AND PAUL COMFORT 12 Change of Direction Performance 182 PAUL COMFORT AND JOHN McMAHON

Joshua Miller, DHSc, CSCS, ACSM-EP, is a Clinical Associate Professor and Director of Undergraduate Studies in the Department of Kinesiology and Nutrition at the University of Illinois Chicago. Paul Comfort, PhD, ASCC, CSCS*D, is a Professor of Strength and Conditioning and programme leader for the MSc Strength and Conditioning at the University of Salford, UK and an adjunct professor at Edith Cowan University, Western Australia. John McMahon, CSCS*D, ASCC, is a Reader (Associate Professor) in Sport and Exercise Biomechanics at the University of Salford, UK.