Learn how to get healthy while avoiding injury by utilizing adaptable resistance bands to develop muscle, expand range of motion, and improve balance with targeted, step-by-step workouts.
Bands were first employed in physical therapy to offer low-intensity strength training for recovering patients, but they now come in a variety of resistance levels and are ideal for targeting and exercising every major muscle group. You may use this simple gadget to increase strength, improve balance, reduce lower back pain, and rehabilitate injuries.
You will discover:
- • Resistance band exercises for every major muscle group
- • Illustrated descriptions of all exercises
- • Full workout plans to get stuck into right away
- • How to create your own workout plans using the exercises
- • Blank program cards to copy and fill in
- • Different ways to train for different results
- • How to progress so you’re always moving towards your fitness goals.
Feeling anxious about others watching you workout at a gym is a normal feeling that i also experienced. I often ask myself what if i had this book when i was younger maybe would i have started my fitness journey earlier? I’ve created this book to ensure you don’t feel these same feelings as myself and many others feel.
I want to share that knowledge with you now because i know for a fact that it can free so many people from the tiresome and tedious trial and error of achieving their fitness and health goals.
