libri scuola books Fumetti ebook dvd top ten sconti 0 Carrello


Torna Indietro

hatcher jon patrick; willard christopher - anxiety hacks for an uncertain world

Anxiety Hacks for an Uncertain World

;




Disponibilità: Normalmente disponibile in 20 giorni
A causa di problematiche nell'approvvigionamento legate alla Brexit sono possibili ritardi nelle consegne.


PREZZO
156,98 €
NICEPRICE
149,13 €
SCONTO
5%



Questo prodotto usufruisce delle SPEDIZIONI GRATIS
selezionando l'opzione Corriere Veloce in fase di ordine.


Pagabile anche con Carta della cultura giovani e del merito, 18App Bonus Cultura e Carta del Docente


Facebook Twitter Aggiungi commento


Spese Gratis

Dettagli

Genere:Libro
Lingua: Inglese
Editore:

Routledge

Pubblicazione: 12/2022
Edizione: 1° edizione





Note Editore

Anxiety Hacks for an Uncertain World is a highly accessible guide to anxiety disorders. It helps anxiety sufferers regain control by suggesting an array of useful tactics which when applied can be life altering. Chapters explore key topics such as phobias, panic disorders, social anxiety, general anxiety, pandemics, and more. Additional resources are included in the appendix, such as support groups, services, and helplines. Using light humor and examples from their lived experiences the authors relate to readers and offer useful suggestions to overcome anxiety and understand it. This bookwill beessential for anyone suffering from anxiety and phobias or professionals working with this population. It can be used on its own or in conjunction with therapy.




Sommario

PART I: GENERALIZED ANXIETY DISORDER 1: The State of the World Tactics for Relief: How to Remain Hopeful Despite the Headlines and Hopelessness 2: Awaiting Medical Test Results Tactics for Relief: How to Manage Potential Medical Ambushes 3: Climate Change Tactics for Relief: How to Hug the Planet and Harmonize Your Well-Being 4: Receiving Bad News Tactics for Relief: How to Redirect a Negative Result Into a Righteous Response 5: Depression Tactics for Relief: How to Feel Better When the Depression Memes Aren’t Enough PART II: PHOBIAS 6: Fear of Living Creatures Tactics for Relief: Using Exposure Therapy to See the House Spider as Your Friend and Roommate 7: Fear of Taking on a New Challenge Tactics for Relief: How to Channel Your "Challenge Accepted" Mindset 8: Fear of Serious Injury Tactics for Relief: How to Fear Nothing, Including Fear of the Hurts 9: Homesickness Tactics for Relief: When Google Street View Isn’t Enough to Ease the Longing for your Homies PART III: SOCIAL ANXIETY DISORDER 10: Going Out Tactics for Relief: How to Go Big Instead of Going Home 11: Social Media Tactics for Relief: How to Digitally Cull and Detox Your Life 12: Dealing with Family Tactics for Relief: How to Mark Yourself "Safe" From Family Drama 13: Toxic People Tactics for Relief: How to Break the Toxic Ties Holding You Behind 14: Relationship Conflict Tactics for Relief: How to Rise Above the Conflict in Conflicts of Interest 15: Pandemic Tactics for Relief: How to Respond When a Virus Goes Viral 16: Starting a New Job Tactics for Relief: How to Manage the Anxiety of a New Gig PART IV: PANIC DISORDER 17: Chronic Illness or Pain Tactics for Relief: When You Want to Do All the Things, But Your Body Doesn’t 18: Birth of a Child Tactics for Relief: What to Do When You’re Still Tired from Yesterday’s Tired, and You’ve Already Used up Tomorrow’s Tired 19: Death of a Loved One Tactics for Relief: How to Ease the Impact of Life’s No. 1 Stressor 20: Breakup or Divorce Tactics for Relief: How to Handle "Goodbye" and the Flashbacks that Follow 21: Moving/Relocating Tactics for Relief: How to Stay Focused in the Presence of Bubble Wrap 22: Job Loss/Unemployment Tactics for Relief: How to Get Back Into Work Clothes Again




Autore

Jon Patrick Hatcher is a California-based features writer, humorist, and the creator and co-author of 101 Ways to Conquer Teen Anxiety and The Teen Anxiety Guidebook. He also has a self-help humor blog titled "State of Anxiety" on Psychology Today. He loves steel drumsand smelling new things. Christopher Willard is a clinical psychologist, author, and consultant based in Massachusetts. He has been invited to more than two dozen countries to speak and has presented at two TEDx events. His thoughts on mental health have been featured in The New York Times, The Washington Post, mindful.org, cnn.com, and elsewhere. He teaches at Harvard Medical School.










Altre Informazioni

ISBN:

9781032385020

Condizione: Nuovo
Dimensioni: 9 x 6 in Ø 0.84 lb
Formato: Copertina rigida
Illustration Notes:22 b/w images and 22 halftones
Pagine Arabe: 264
Pagine Romane: x


Dicono di noi





Per noi la tua privacy è importante


Il sito utilizza cookie ed altri strumenti di tracciamento che raccolgono informazioni dal dispositivo dell’utente. Oltre ai cookie tecnici ed analitici aggregati, strettamente necessari per il funzionamento di questo sito web, previo consenso dell’utente possono essere installati cookie di profilazione e marketing e cookie dei social media. Cliccando su “Accetto tutti i cookie” saranno attivate tutte le categorie di cookie. Per accettare solo deterninate categorie di cookie, cliccare invece su “Impostazioni cookie”. Chiudendo il banner o continuando a navigare saranno installati solo cookie tecnici. Per maggiori dettagli, consultare la Cookie Policy.

Impostazioni cookie
Rifiuta Tutti i cookie
Accetto tutti i cookie
X