Complete Conditioning for Volleyball

TRAMA

Teaches you how to evaluate current conditioning levels and use those results to construct an individualised training programme that emphasises the development of areas of weakness. Along with 184 exercises, it includes ready-to-use programmes for immediate implementation of a year round training programme, both in and out of season.

ALTRE INFORMAZIONI

• Condizione: Nuovo
• ISBN: 9781450459716
• Collana: Complete Conditioning for Spor
• Dimensioni: 253 x 19 x 178 mm Ø 548 gr
• Formato: Brossura
• Pagine Arabe: 256