AEROBIC TRAINING

TRAMA

This volume deals with the general principles of fitness training, as well as those specifically belonging to aerobics, from both a medical and an academic point of view. It demonstrates how to build up a series of lessons in aerobics training with many practical examples and, in particular, various basic steps and their technical application are introduced. At the same time, ways of communication - method and cueing - are described and the book also shows many ways of varying aerobic training.

ALTRE INFORMAZIONI

• Condizione: Nuovo
• ISBN: 9781841260211
• Dimensioni: 8.00 x 5.75 x 0.50 inch.
• Formato: Paperback
• Pagine Arabe: 160