Gain, and retain, a competitive edge with Pilates and Conditioning for Athletes. Used by many of today's top athletes and trainers, this unique, multidimensional approach to conditioning incorporates Pilates and the seven pillars of training - agility, flexibility, mobility, power, speed, stability, and strength.
Inside, you'll learn to assess movement patterns, range of motion, strength bases, flexibility, and core strength. You'll determine a baseline and select the exercises to produce performance gains.
